Natural Cafe Goleta Menu (2025 Update)

Made fresh in our kitchen every morning. Served with 9-grain bread.

Fresh made salsa served with blue corn chips.

Topped with sour cream and green onions. Served with a side of cornbread and honey butter.

Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.

Fresh made guacamole mixed with pico de gallo, served with blue corn chips.

Garbanzo tahini puree with a side of cukes, carrots, tomatoes, topped with crumbled feta, served with pita wedges.

Whole wheat tortilla stuffed with jack and cheddar cheese, sour cream, guacamole, salsa.

Made fresh in our kitchen every morning. Served with 9-grain bread.

Blue corn chips topped with cheese, salsa, guacamole, sour cream.

Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.

Blue corn chips topped with black beans, rice, olives, red onions, cheese, salsa, guacamole, sour cream.

Topped with sour cream and green onions. Served with a side of cornbread and honey butter.

Chicken in a mild red sauce on a corn tortilla with cheese. Served with blue corn chips and salsa.

Half avocado sandwich with lettuce and garlic mayo, on 9-grain bread. Served with blue corn chips and salsa.

Choice of beans and cheese in a whole wheat tortilla. Served with blue corn chips and salsa.

Pasta of the day tossed with butter and parmesan cheese. Served with blue corn chips and salsa.

Half tuna sandwich with lettuce, garlic mayo, on 9-grain bread. Served with blue corn chips and salsa.

Half of a whole wheat tortilla, stuffed with jack and cheddar cheese. Served with blue corn chips and salsa.

Half turkey sandwich with lettuce and garlic mayo on 9-grain bread. Served with blue corn chips and salsa.

Flatbread topped with marinara and mozzarella cheese.

Crustless 9-grain bread with jack and cheddar cheese served with blue corn chips and salsa.

Fish fillet sauteed in chunky salsa on corn tortillas with cheese, shredded carrot, cabbage, and lime. Served with chips and salsa.

Chicken in a ranchero sauce, pinto beans, and rice wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, guacamole, and sour cream. With salad garnish.

Whole wheat tortilla stuffed with ranchero chicken and cheese, topped with salsa, sour cream, and guacamole. With salad garnish.

Baked potato topped with chicken ranchero, sour cream and guacamole. With salad garnish.

Fresh seasonal vegetables steamed, served over brown rice and topped with grilled chicken.

Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with grilled chicken.

Chicken in a mild taco sauce on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.

Wild line-caught Alaskan salmon grilled, topped with house-made pesto, served with brown rice. With salad garnish.

Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada sauce, sour cream, and guacamole. With salad garnish.

Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.

Pasta of the day tossed with house-made marinara sauce and topped with Parmesan cheese. With salad garnish.

Corn tortillas stuffed with black beans, rice, and cheese, topped with mild enchilada sauce, sour cream, and guacamole. With salad garnish.

Mixed greens topped with grilled chicken, croutons, Parmesan cheese, tomatoes, avocado, and Caesar dressing.

Pasta of the day tossed with house-made pesto and topped with feta cheese. With salad garnish

Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada sauce, sour cream, and guacamole. With salad garnish.

Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.

Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with Parmesan cheese. With salad garnish.

Tofu and fresh seasonal veggies stir-fried in a ginger-soy sauce, served over steamed brown rice.

The classic with jack & cheddar cheese, tomatoes, and garlic mayo, on 9-grain bread.

Premium plant-based burger topped with vegan cheese, lettuce, tomato, and grilled onion, on a whole wheat bun with vegenaise.

Fresh seasonal veggies grilled with balsamic marinade, served on 9-grain bread with tomato, pesto, and jack cheese.

Charbroiled house-made ground turkey patty, topped with jack cheese, sauteed mushrooms, arugula, and tomato, on a whole wheat bun with garlic mayo.

Fresh natural chicken tenders brushed with teriyaki sauce, with melted jack cheese, garlic mayo, lettuce, sprouts, and tomato on 9-grain bread.

Charbroiled house-made ground turkey patty topped with Gorgonzola, grilled onion, tomato, arugula, on a whole wheat bun with garlic mayo.

Mozzarella cheese, tomatoes, pesto, garlic mayo, and avocado on 9-grain bread.

Ultimate plant based chicken burger on a whole wheat bun with tomato, arugula, red bell pepper and chipotle vegenaise.

Chunk albacore tuna mixed with mayo, pickle relish, and onions, served with lettuce, sprouts, and tomato on 9-grain bread with Dijon mustard.

Marinated, grilled portobella mushroom with jack cheese, grilled onions, tomato, sprouts, pesto, and garlic mayo on 9-grain bread.

Avocado with lettuce, sprouts, tomato, and red onion, served on 9-grain bread with garlic mayo.

Unique blend of whole grain and vegetable patty served on a whole wheat bun with lettuce, tomato, sprouts, and garlic mayo.

Tempeh veggie patty served on a whole wheat bun with lettuce, tomato, sprouts, and garlic mayo.

Fresh natural chicken tenders in a light marinade with lettuce, tomato, sprouts, and red onion, in a whole wheat pita with Dijon mustard.

Charbroiled house-made ground turkey patty with grilled onion, lettuce, tomato, sprouts, on a whole wheat bun with 1,000 island dressing

Fresh turkey breast with lettuce, sprouts, tomato, and red onion on 9-grain bread with Dijon mustard and garlic mayo.

Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts.

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.

A variety of chopped greens topped with Gorgonzola cheese, veggie-bacon bits, turkey, tomatoes, avocado, sprouts.

Seasonal veggies marinated and grilled, served over a bed of baby leaf greens with Gorgonzola, carrots, tomatoes, and jicama.

Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.

Mixed greens with tomatoes, avocado, croutons, grilled chicken and parmesan cheese, tossed with house-made Caesar dressing.

Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.

Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.

Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.

Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.

Mixed greens with tomatoes, avocado, croutons, and parmesan cheese, tossed with house-made Caesar dressing.

Organic blue corn chips topped with black beans, rice, mixed greens, carrots, jicama, salsa, sour cream, guacamole.

The Natural Salad topped with chunk white albacore, mixed with mayo, pickle relish, and onions.

Chicken breast lightly marinated and grilled, served over a bed of baby leaf greens with carrot, tomatoes, jicama, and feta cheese.

Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts.

Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.

Mixed greens with tomatoes, avocado, croutons, and parmesan cheese, tossed with house-made Caesar dressing.